Junior Performance Squad
Coach: Paul Dollery [email protected]
Squad Rep: Nikki Taylor
Venues: The Quays & Jubilee Sports Centre
Schedule from September 2025
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| Land Training | 06:00 - 07:00 The Quays Studio |
|||||
| Swim Training (AM) | 05:30 - 07:15 The Quays Pool |
05:30 - 07:15 The Quays Pool |
05:30 - 07:15 The Quays Pool |
07:00 - 09:00 The Quays Pool |
||
| Swim Training (PM) | 19:00 - 20:00 Jubilee Pool |
17:30 - 19:00 The Quays Pool |
18:00 - 1930 Jubilee Pool |
Entry Criteria
- Aged 10 + years
- County Level and above
- Head Coach’s discretion
Attendance
Swimmers should aim to attend a minimum 5 sessions per week.
Aims
Swimmers in our Junior Performance Squad are expected to be actively looking to improve and compete. Participation in Open Meets and team events such as Arena League will be expected.
Swimmers will be actively targeting entry to Counties and Regionals and aiming for Nationals.
Pathway Progression
Our squad structure is designed to help every swimmer reach their full potential. Progression is a result of consistent effort and strong performance, and all decisions are made by the Head Coach.
- For our elite swimmers: Exceeding the squad’s training requirements and consistently improving your personal best times at competitions can earn you a place in the Performance Squad.
- For maintaining your position: Regular attendance is the foundation of every athlete's development. Swimmers who do not meet the required attendance will be moved to the Age Group Competitive Squad.
The final decision on squad placement rests with the Head Coach, who evaluates each swimmer's overall development.
Squad Training Items
Preferred suppliers can be found on our Club Shop page.
- Fins
- Snorkel
- Kick board / Alignment board
- Pull buoy / Ankle band
- Finger Paddles
- Hand Paddles
- Thera band
- Skipping rope
- Roller / Trigger point ball
- Two 1 litre water bottles
Squad Fees from June 2025: £98.70 per month
Interested in joining? find out how to join us today.

