Junior Performance Squad

Coach: Paul Dollery [email protected]

Squad Rep: Nikki Taylor

Venues: The Quays & Jubilee Sports Centre

Schedule from September 2025

  Monday Tuesday Wednesday Thursday Friday Saturday
Land Training           06:00 - 07:00
The Quays Studio
Swim Training (AM) 05:30 - 07:15
The Quays Pool
05:30 - 07:15
The Quays Pool
  05:30 - 07:15
The Quays Pool
  07:00 - 09:00
The Quays Pool
Swim Training (PM)   19:00 - 20:00
Jubilee Pool
  17:30 - 19:00
The Quays Pool
18:00 - 1930
Jubilee Pool
 

Entry Criteria

  • Aged 10 + years
  • County Level and above
  • Head Coach’s discretion

Attendance

Swimmers should aim to attend a minimum 5 sessions per week.

Aims

Swimmers in our Junior Performance Squad are expected to be actively looking to improve and compete. Participation in Open Meets and team events such as Arena League will be expected.

Swimmers will be actively targeting entry to Counties and Regionals and aiming for Nationals.

Pathway Progression

Our squad structure is designed to help every swimmer reach their full potential. Progression is a result of consistent effort and strong performance, and all decisions are made by the Head Coach.

  • For our elite swimmers: Exceeding the squad’s training requirements and consistently improving your personal best times at competitions can earn you a place in the Performance Squad.
  • For maintaining your position: Regular attendance is the foundation of every athlete's development. Swimmers who do not meet the required attendance will be moved to the Age Group Competitive Squad.

The final decision on squad placement rests with the Head Coach, who evaluates each swimmer's overall development.

Squad Training Items

Preferred suppliers can be found on our Club Shop page.

  • Fins
  • Snorkel
  • Kick board / Alignment board
  • Pull buoy / Ankle band
  • Finger Paddles
  • Hand Paddles
  • Thera band
  • Skipping rope
  • Roller / Trigger point ball
  • Two 1 litre water bottles

Squad Fees from June 2025: £98.70 per month

Interested in joining? find out how to join us today.